6 Steps to Clear, Acne-Free Skin
Ron King
6 Steps to Clear, Acne-Free Skin
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.
2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.
4. Cleanse your face—then tone, moisturize, and exfoliate.
At night * First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser. * Pat (don’t rub) it dry with a soft towel. * And apply an oil-free moisturizer.
In the morning * Wash your face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup—all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.
If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.
5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.
About the author: Visit Ron's website Latest-Acne-Solutions for the lastest research into acne relief.
Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.
The latest information and news on Skin Care:
That's a bad case of acne: High mineral content causes spots to break out on ...
Daily Mail
That's a bad case of acne: High mineral content causes spots to break out on ...
Daily Mail
By Wil Longbottom But this amazing body of water near Vancouver, Canada, doesn't have a problem with algae - it is a wonder of nature every summer when water evaporates. Lake Liluk, known as t...
HERBORIUM GROUP Announces Investor Awareness Campaign - MarketWatch (press re...
HERBORIUM GROUP Announces Investor Awareness Campaign
MarketWatch (press release)
Also, as a part of growing our market presence and sales we have announced 2012 - Year Without Acne. "Our Social Media Strategy that commenced in Summer of 2011 is already bringing results. Our 2011 Internet sales g...
Acne Inversa Patients Face Sexual Distress - Skin and Allergy News Digital Ne...
Acne Inversa Patients Face Sexual Distress
Skin and Allergy News Digital Network
Sexual dysfunction and distress are increased in patients with acne inversa leading to a diminished quality of life, according to the findings of a recent prospective, observational study. The findings, which are among th...
Research and Markets: Global Acne Drug Pipeline Capsule - 2012 - Business Wir...
Research and Markets: Global Acne Drug Pipeline Capsule - 2012
Business Wire (press release)
Fore Pharma's latest report "Global Acne Drug Pipeline Capsule - 2012" is an outline of all the key research and development (R&D) activities of the global acne drug market. It covers informa...
Knock, Knock! Justin Bieber Surprises Fans With?Proactiv?! - DrJays.com Live
The Hot Hits
Knock, Knock! Justin Bieber Surprises Fans With?Proactiv?!
DrJays.com Live
The 17-year-old Canadian pop star, who serves as one of the acne medication's spokespeople, hand delivers bags of Proactiv to female fans after they request a little TLC for their Bieber fever and acne via Twitt...
skin care - Google News
San Francisco Skin Spa, Oasis Skin Care in San Francisco Announces Valentine'...
San Francisco Skin Spa, Oasis Skin Care in San Francisco Announces Valentine's ...
San Francisco Chronicle (press release)
For a limited time, Oasis Skin Care in San Francisco is offering a Brazilian wax for only $35. San Francisco skin spa, Oasis Skin Care, San Francisco's announces its Valen...
Jennifer Aniston On Her Simple Skincare Secret & Hidden Career Passion - Holl...
Gather Celebs News Channel
Jennifer Aniston On Her Simple Skincare Secret & Hidden Career Passion
Hollywood Life
Jen is very into skincare, even admitting that if she wasn't an actress, she would like to be a dermatologist! ?I'm fascinated by skin, products, and lasers. I go on the Internet...
DAILY DEAL: 50% off facial and hand treatment at Renew Skincare Studio - News...
News10.net
DAILY DEAL: 50% off facial and hand treatment at Renew Skincare Studio
News10.net
Renew Skincare Studio is a private studio specializing in skincare for all skin types, whatever your unique skincare needs. FOLSOM-- What's the recipe for the ideal facial experience? At Renew Skincare Stud...
Winter Skin Care Products for Skiers - About - News & Issues
Winter Skin Care Products for Skiers
About - News & Issues
Fortunately, if you take the necessary precautions, you can prevent skin irritation or sunburn. Whether or not you have a skin care regimen already in place, winter skin care doesn't have to be complicated. There are products available tha...
Lasers Lighting the Way for Enhanced Treatment of Melasma and Tattoo Removal ...
Lasers Lighting the Way for Enhanced Treatment of Melasma and Tattoo Removal
Newswise (press release)
However, they both affect a person's skin, can be quite difficult to treat or remove and, now, dermatologists are discovering new laser therapies which enhance treatment for both conditions. ?Derm...